What is the meaning of personal productivity and why is it so important? What do you gain from it in everyday life? First, let's look at what productivity actually means. In my opinion, it is quite a vague concept.Read more
Recovering from a severe burnout, I started looking for ways that would help me get back to living as normal a life as possible. How a bullet journal contributed to this and changed my life, you can read in this article. I am not a doctor and this article is based on my experience. Please consult a physician if you have any complaints and/or symptoms.
When you go online to check on Instagram etc. you come across all kinds of content that can be very overwhelming. That is not the essence of a bullet journal. It should be a little book that works effectively and efficiently for you. 3 don't tips for working with a bullet journal.
Part of happiness theory is gratitude. Not a grandiose wonder of the world, but small moments, events, feelings, etc. How many people think 'a gratitude page' or 'gratitude booklet' what a wishy washy? Or 'no time'. Quite a few I think and yet I am going to dedicate a blog article to it, because it has a positive effect on your life.
A mood tracker is in Dutch a mood registration, but I find mood tracker more pleasant to read and write. In this article I'll look at how you start a mood tracker, what it's for and how you express a mood or feeling in words.
You can see each day as a new start, an unwritten page. Maybe you are looking for some inspiration, so here is an example of how I start my day. Regularity and structure are key, but there are people who get through the day without any form of structure.
Earlier this year I read the book by David Goggins, 'Can't Hurt Me' What a remarkable man with a special story. He goes very hard for his goals. So hard, that he has looked death in the eye several times. Okay, that goes way too far for me, too...